weight training weight loss SHRED your lats with Two-Phase Barbell & Bodyweight Pullovers

There's more to building mass than just lifting heavy weight in the "big" exercises. You need to attack the muscle in OTHER positions and movements as well.

In that respect, the STRETCH position is key for optimal muscle growth. If you're not doing exercises that focus on the stretch position of a muscle, you'll never achieve your full potential for mass in that muscle. That's a guarantee.

And for lats, we're talking PULLOVERS.

The dumbbell and barbell pullover are two of the most potent "stretch" exercises for the lats.

However, the pullover does have a major weakness...and that is effective range of motion. The bottom "stretch" position is GREAT...but once you pass a certain part of the movement (approaching 90 degrees at the shoulder/vertical arms), the tension drops off the lats completely.

That's where THIS new version of the exercise comes into play...and it's going to SHRED your lats.

You're going to be moving from a barbell pullover DIRECTLY into a "bodyweight" pullover, using your body as resistance to continue placing massive tension on the lats over a greater range of motion.

You'll be doing an open-chain exercise AND a closed-chain exercise (two phases) during the full movement. If you're not familiar with these terms, simply put, open-chain means the weight is moving while the body is fixed. Closed-chain means the limbs are fixed while the body is moving (and is part or all of the resistance).

And let me tell you right up front, this combination is incredibly effective and downright BRUTAL on the lats.

This exercise is a great one to pre-exhaust the lats, done at the beginning of a back workout, or as a finisher after perform heavy back training. I would use it as the "meat" of a back workout, so to speak.

If you try it, let me know how you like it. And yeah, I can promise you WILL get a lot of strange looks when you do it. But the INCREDIBLE tension (and pump) you can get in your lats makes it absolutely worth doing.

For more back exercises like this:

http://www.thebestbackexercises.com

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Nick Nilsson
The Mad Scientist of Muscle

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Want some killer bicep training? Watch: "Get Big Arms...Get a Raging Pump in Your Biceps With a Non-Stop Superset of Curls and Chins"
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weight training weight loss SHRED your lats with Two-Phase Barbell & Bodyweight Pullovers
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